Nowadays, many people take part in bodybuilding activities in order to be fit and healthy. However, they forget to combine this lifestyle with the ideal diet to meet the energy requirements. In this article, we will briefly explain how to eat well to succeed in your bodybuilding programme.
Basic nutrition for building muscle
Building muscle requires repeated and relentless physical training. This means an increase in energy demand. Indeed, when you train hard, micro-injuries are generated in the muscle fibres. These injuries need to be healed by feeding the muscles to get more and bigger muscle fibres. You can find good tips for this on our website for designing your nutritional programme
Depending on your bodybuilding goals, it is important to find the right balance of protein, fat, and carbohydrates. Also, a surplus of energy of about 300 to 500 calories should be included in your training programme. This excess energy will make it easier for you to reach your bodybuilding goals.
How do you define a suitable diet?
In order to have a proper diet that suits your bodybuilding goals, there are several rules to follow. You should eat every 3 hours. You should eat a portion of protein and vegetables at each meal. You must also take quality fatty acids (olive oil, nuts, almonds, etc.) every day.
You should avoid drinking drinks or any other liquid with zero calories. You should also make a habit of eating solid meals as often as possible. In addition, it is recommended that you eat 1.5 to 1.8g of protein per kilo of body weight (which is 20 to 25% of your total energy requirement). Also, in terms of fat, it is recommended to take 1 gram of fat per kilo of body weight every day. In addition to all this, you must keep yourself hydrated at all costs (at least 2 to 3 litres of water per day).